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Welcome to our journal written by runners for runners.
Rules of the Road – Running during the Corona pandemic
During the global Corona pandemic, other than key workers, we are all in a period of self-isolation to help reduce the spread of the virus. Currently in the UK, the...
#3 Dare2Tri – Jo Whiley, Reverend Kate Bottley & Richie Anderson
3 cities. 3 days. 3 triathlons. – 11 – 13th March The challenge is on! We’re happy to give our support and kit out Jo Whiley and her BBC Radio...
#7 Nathan Richardson – 92 Stadiums
Congratulations to Nathan Richardson (@NathRich92), the first of our Ronhill 50 runners who started his incredible challenge on the 7th March Manchester United’s, Old Trafford stadium.⠀ ⠀ Nathan will be...
What should you eat during the last week of training?
What should you eat during the last week of your training? And how much? Now is not the time to diet, but avoid bingeing on junk foods too! Stick to...
Tapering: What and How
By Michael Crawley - Tapering is what a candle does towards its wick. It’s also what marathoners do before they race. But how and when to taper before you light...
Marathon Principles
By Michael Crawley - Respect the Distance The thing about the marathon is that it’s just a little bit too far. Even for the very best runners in the world,...
What happens to your body during a long run?
By Michael Crawley The Physiology Runs over about 90 minutes in length deliver a whole range of physiological benefits. Your heart will get stronger. Your muscular endurance will improve as...
How to fuel your run
Looking to fuel those longer runs? We reveal the top foods to help you cover those additional miles If you’re looking to increase your mileage in preparation for a marathon...
Race Day Strategy
By Michael Crawley - Often we put so much emphasis on the training and tapering before a race that we forget about the importance of the actual race morning. It...
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